ELEWA FAIDA 17 ZA KUFANYA MAZOEZI

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGxFxiStTq8R_Cmve9m-WyPPElSRmP8lwPvjFzvmWJOaORuXONHpse6QIvZxbAaFzRSWb7Le9VWT05zZ9p5KFPncrfWKUP1DiPFGX_R3xBRxUGygGqzeaImaXDVg7B24x3P76MZuU50W0/s1600/mazoezi.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGxFxiStTq8R_Cmve9m-WyPPElSRmP8lwPvjFzvmWJOaORuXONHpse6QIvZxbAaFzRSWb7Le9VWT05zZ9p5KFPncrfWKUP1DiPFGX_R3xBRxUGygGqzeaImaXDVg7B24x3P76MZuU50W0/s1600/mazoezi.jpeg" width="320" /></a></div> <span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;"><br /></span></span> <span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">Mazoezi ni muhimu kwa afya, kuna mazoezi ya aina mbalimbali. Unaweza kufanya mazoezi ya viungo au sehemu ya mwili kama tumbo, miguu, mikono, mgongo n.k. Vilevile kuna mazoezi ya kuchangamsha na kupasha mwili mfano mazoezi ya kukimbia, kuruka kamba na mengineyo. </span></span><br /> <br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /> <span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">Licha ya kuwa unaweza kutumia muda kidogo kufanya mazoezi kwa takribani dakika (30-45) kwa siku iwe asubuhi au jioni, mazoezi yana faida nyingi kiafya. </span></span><br /> <br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /> <b style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-size: medium;">Angalia video ya hapo chini inaonyesha namna ya kufanya mazoezi mepesi kwa dakika 10 nyumbani kwako bila kutumia vifaa. </span></span></b> <iframe allowfullscreen="" frameborder="0" height="390" src="https://www.youtube.com/embed/I6t0quh8Ick" width="640"></iframe><br /> <br /> <span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><b><span style="font-size: medium;">Soma hizi faida 17 za kufanya mazoezi uboreshe afya na maisha yako.</span></b></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">1. Mazoezi hukufanya uchangamke na kuwa shupavu.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">2. Mazoezi huboresha ufahamu wako, uwezo wa kuelewa na kufikiri mambo katika mazingira yanayokuzunguka.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;"><b>Kujua zaidi: </b>Soma<b> <a href="http://www.kamotta.com/2014/03/namna-ya-kutunza-afya-ya-akili-na-mwili.html#more" style="color: #999999; text-decoration: none;"><span style="color: blue;">Namna ya kutunza afya ya akili na mwili wako</span></a></b> </span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">3. Mazoezi huboresha uwezo wa ubongo kuhifadhi kumbukumbu. </span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">4. Mazoezi hupunguza msongo wa mawazo.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><b style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-size: medium;">Soma pia: <a href="http://www.kamotta.com/2014/03/namna-unavyoweza-kupunguza-msongo-wa.html#more" style="color: #999999; text-decoration: none;"><span style="color: blue;">Namna ya kupunguza msongo wa mawazo</span></a> </span></span></b><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">5. Mazoezi huimarisha moyo hivyo huepusha maradhi yatokanayo na mapigo mabaya ya moyo. <b>(Body exercise prevents and reduces cadiovasicular diseases)</b></span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">6. Mazoezi humfanya mtu ajiamini kwa kupunguza stress, tension, wasiwasi n.k</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">7. Mazoezi hupasha mwili joto hivyo husaidia kuzuia na kupunguza baridi.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">8. Mazoezi husaidia kuweka sawa kiwango cha cholesterol na mafuta yaliyopo mwilini. <b>(Physical exercise burn more calories)</b></span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">9. Mazoezi hupunguza uwezekano wa mtu kupata ugonjwa wa kisukari.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;"><b>Kujua zaidi: </b>Soma hapa <b><a href="http://www.kamotta.com/2014/04/ufahamu-ugonjwa-wa-kisukari-diabetes.html#more" style="color: #999999; text-decoration: none;"><span style="color: blue;">Ufahamu ugonjwa wa kisukari (diabetes)</span></a></b></span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">10. Mazoezi hushusha kupanda kwa shinikizo la damu. <b>(high blood pressure)</b></span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">11. Mazoezi hupunguza uwezekano wa mtu kupata baadhi ya maradhi ya saratani.<b>(Reduces risk of getting breast cancer and colon cancer)</b></span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">12. Mazoezi humsaidia mtu kuondokana na baadhi ya matatizo ya akili.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">13. Mazoezi huongeza hamu ya mtu kutaka kula.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">14. Mazoezi hupunguza uzito wa ziada wa mwili na kufanya mwili wako kuwa mwepesi.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;"><b>Unaweza soma pia: <a href="http://www.kamotta.com/2014/05/njia-5-za-kupunguza-uzito-wa-mwili.html#more" style="color: #999999; text-decoration: none;"><span style="color: blue;">Njia 5 za kupunguza uzito wa mwili</span></a></b> </span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">15. Mazoezi huimarisha mifupa hivyo hupunguza matatizo yatokanayo na kudhohofika kwa mifupa jina la kitaalamu <b>(osteoporosis)</b></span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">16. Mazoezi huboresha kinga ya mwili.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">17. Mazoezi husaidia kuweka sawasawa mifumo mbalimbali ya mwili.<b> Mfano:</b>mfumo wa ufahamu, mzunguko wa damu, homoni na misuli.</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;">Hizi ni baadhi ya faida za kufanya mazoezi, yote ya yote mazoezi hurefusha maisha kwa kukufanya uwe mwenye afya njema. <b>Ni vyema ukajiuliza, hivi ni kweli kufanya mazoezi na kula vizuri (vyakula bora) ni kuboresha maisha yako?</b> Jibu ni <b>NDIYO</b> mazoezi na vyakula ni dawa pekee ya kutibu au kukuepusha na magonjwa mengi yanayoweza kuzuilika. Fanya mazoezi kuimarisha afya yako!</span></span><br style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2000007629395px;" /><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; font-size: 12px; line-height: 19.2000007629395px;"><span style="font-size: medium;"><br /><b>Kama una chochote cha kuongeza kuhusiana na makala hapo juu, tafadhali usisite kutoa maoni yako!</b></span></span>

SPORTS AND GAMES ELEWA FAIDA 17 ZA KUFANYA MAZOEZI

Mazoezi ni muhimu kwa afya, kuna mazoezi ya aina mbalimbali. Unaweza kufanya mazoezi ya viungo au sehemu ya mwili kama tumbo, miguu, miko...

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Daktari: Moyo wa Mchezaji Okwi wa Simba Ulisimama Alipogongwa Kisogoni na Beki Aggrey Morris wa Azam FC

<center> <ins class="adsbygoogle" data-ad-client="ca-pub-3789827028045318" data-ad-slot="2836138387" data-adsbygoogle-status="done" style="display: inline-block; height: 60px; width: 468px;"><ins id="aswift_0_expand" style="background-color: transparent; border: currentColor; display: inline-table; height: 60px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 468px;"><ins id="aswift_0_anchor" style="background-color: transparent; border: currentColor; display: block; height: 60px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 468px;"><iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="60" hspace="0" id="aswift_0" marginheight="0" marginwidth="0" name="aswift_0" scrolling="no" style="left: 0px; position: absolute; top: 0px;" vspace="0" width="468"></iframe><span style="font-size: large;"></span></ins></ins></ins><span style="font-size: large;"> </span></center> <span style="font-size: large;"> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: large;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCU02dPFZ44OEpgyyEicEu0gWicugz3NbY0vksN8eQeyEJhDts2dUhdctibc3L891cNcWlXk5zV81Xo5zq-Zk3a5UUoAwPRYQSqGE4IcLPBDy7eR0xWcn5nhIHmyfLlEhVc-Jzce3lAwt_/s1600/moyo+wa+okwi.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCU02dPFZ44OEpgyyEicEu0gWicugz3NbY0vksN8eQeyEJhDts2dUhdctibc3L891cNcWlXk5zV81Xo5zq-Zk3a5UUoAwPRYQSqGE4IcLPBDy7eR0xWcn5nhIHmyfLlEhVc-Jzce3lAwt_/s1600/moyo+wa+okwi.JPG" width="320" /></span></a></div> <span style="font-size: large;"> Sweetbert Lukonge na Ibrahimu Mussa<br /> MOYO wa mshambuliaji Emmanuel Okwi ulisimama kwa sekunde kadhaa alipogongwa kisogoni na beki Aggrey Morris wa Azam FC.<br /> <br /> Okwi aligongwa katika mechi ya Ligi Kuu Bara dhidi ya Azam FC iliyomalizika kwa sare ya bao 1-1 kwenye Uwanja wa Taifa jijini Dar es Salaam, jana.Daktari wa Simba, Yassin Gembe, amesema moyo wa Okwi ulisimama kwa sekunde kadhaa kutokana na pigo la kisogoni karibu kabisa na ubongo katika eneo la Medullar Oblangata.<br /> <br /> “Hakikuwa kitu kidogo, tulilazimika kufanya tiba ili kurudisha mapigo ya moyo wake kwa kuwa ulisimama kwa sekunde kadhaa. Aliumia na uliona akitoa mapovu. “Baada ya hapo, tuliona ni vema kumfikisha Muhimbili ambako vipimo vyote vimefanyika. Imeonekana hakuumia sana na ameruhusiwa.</span><br /> <span style="font-size: large;"></span><br /> <span style="font-size: large;">"Lakini mimi nimeamua kumpumzisha kwa siku mbili ili kuangalia kama atakuwa katika hali gani maana mwanzo unaweza kuona yuko vizuri kumbe kuna tatizo. “Ikionekana anaendelea vizuri, basi ataanza mazoezi lakini atakuwa chini ya uangalizi wangu,” alisema Dk Gembe.<br /> <br /> Mshambuliaji wa Simba, Dan Sserunkuma alitumia muda mwingi kumlaumu Morris kwamba alishiriki kumpiga Okwi kiwiko, hata hivyo, alikuwa akikanusha.Okwi alibebwa haraka na kutolewa uwanjani na baadaye kukimbizwa Muhimbili ikiwa ni baada ya kuzinduka.<br /> <br /> Kugongwa huko kwa Okwi, jana jioni kulizua gumzo kwa mashabiki wa soka nchi hasa wa Simba ambao walikuwa wakipiga simu katika ofisi za gazeti hili wakidai mabeki wamekuwa wakatili kwa washambuliaji.<br />  Wengi walitolea mfano wa beki George Michael wa Ruvu Shooting kumkaba mshambuliaji Amissi Tambwe wa Yanga. </span>

SPORTS AND GAMES Daktari: Moyo wa Mchezaji Okwi wa Simba Ulisimama Alipogongwa Kisogoni na Beki Aggrey Morris wa Azam FC

Sweetbert Lukonge na Ibrahimu Mussa MOYO wa mshambuliaji Emmanuel Okwi ulisimama kwa sekunde kadhaa alipogongwa kisogoni na be...

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